8 Ketogenic Foods That Can Help You Lose Weight, Based on Science

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Avocado is technically a fruit, but it’s shockingly low in carbs. The whole fruit only packs 17 grams of carbohydrates along with 13 grams of filling fiber, White says. According to research published in the Nutrition Journal, adding half of a fresh avocado to your lunch can increase satiety levels and reduce cravings over the next three hours in overweight adults.

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