8 Ketogenic Foods That Can Help You Lose Weight, Based on Science

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Green Tea

“Green tea boasts a high concentration of epigallocatechin gallate (EGCG), a substance with more antioxidant activity than vitamins C and E,” says White. EGCG has also regularly been linked to improved weight-loss success. For optimal benefits, he recommends using it to replace your go-to coffee drink. The simple switch will save you calories while fighting fat-spurring inflammation.

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